New beginner yoga class on Sundays at 3 PM. Ashtanga Yoga workshop on Sunday June 30.
A photo from my Flexibility Training class.
I love the style because the result of Ashtanga Vinyasa Yoga practiced as a meditation on the body and as calisthenics exercise is the calm awareness of a meditator and the body of a gymnast.
In 2019, I will be offering 4 workshops per month and a new Ashtanga Yoga class.
I am presenting on Ashtanga Yoga at YOUniverSOUL Fest on Saturday, October 20 at Midtown Park.
I am offering the workshop Introduction to Meditation Practice on Saturday, November 3 at 1 PM at Life Time Athletic City Centre.
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Chaturanga Dandasana Done Right
A Better Breed of Downward Facing Dog
A Less Tense Way to Do Warrior 2
Bodyweight and Resistance Training
Upper Body Workout
Three Part Reverse Fly Exercise for Better Shoulders
Gluteus Medius Development Through Flamingo Pose
Seated Leg Lifts
3-Plane Lunge and Stretch
Correcting Lower Crossed Syndrome
Self-Myofascial Release for the Upper Body
Self-Myofascial Release for the Lower Body
Psychic Energy Workbook Daily Training
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