In 2019, I will be offering 4 workshops per month and a new Ashtanga Yoga class.
I am presenting on Ashtanga Yoga at YOUniverSOUL Fest on Saturday, October 20 at Midtown Park.
I am offering the workshop Introduction to Meditation Practice on Saturday, November 3 at 1 PM at Life Time Athletic City Centre.
Each asana and transition in Sun Salutation A should be performed with precision and care.
Workshops: Standing Poses on 3/11. Concentration Meditation on 3/25.
Chaturanga Dandasana Done Right
A Better Breed of Downward Facing Dog
A Less Tense Way to Do Warrior 2
Bodyweight and Resistance Training
Upper Body Workout
Three Part Reverse Fly Exercise for Better Shoulders
Gluteus Medius Development Through Flamingo Pose
Seated Leg Lifts
3-Plane Lunge and Stretch
Correcting Lower Crossed Syndrome
Self-Myofascial Release for the Upper Body
Self-Myofascial Release for the Lower Body
Psychic Energy Workbook Daily Training
View more at Instagram.