United Yoga is the sum of all that we have learned about the anatomy of the human body, the quality of attention within it, and the intelligence of its movement. Our mission is to first establish awareness and balance in the neuromuscular system, then to master movement in daily activities, yoga, and exercise.
Saturday, October 19, 11 AM at Midtown Park
I will present an interpretation of Ashtanga Vinyasa Yoga at YOUniverSOUL Fest for the second year in a row. Tickets are $55 and can be obtained at YOUniverSOUL Fest’s website. The venue is Midtown Park.
Cure for the Common Chair
Saturday, November 2, 11AM-1PM at Acufunkture
Cure for the Common Chair is a program of corrective exercise which will relieve the issues caused by excessive sitting. Attendees will receive a program of exercise and the training to execute it effectively. The price of attendance is $35. The location is Acufunkture Integrative Medicine, located at 3100 Timmons Lane, Suite 340, Houston, Texas 77027.
Introduction to Meditation
Sunday, November 3, 1-2:30 PM at Life Time Athletic City Centre
Learn four basic skills of meditation and how to establish a regular practice. The price of attendance is $35 for both members of Life Time and non-members.
Contact Michael to book your attendance.