An explanation of basic categories of meditation
Each asana and transition in Sun Salutation A should be performed with precision and care.
Workshops: Standing Poses on 3/11. Concentration Meditation on 3/25.
Michael is offering 2 new classes at Life Time Athletic City Centre, 1 new recovery class in the Montrose neighborhood, and a new meditation group. Read all about it in the newsletter.
View more at Instagram.