Each asana and transition in Sun Salutation A should be performed with precision and care.
Workshops: Standing Poses on 3/11. Concentration Meditation on 3/25.
Michael is offering 2 new classes at Life Time Athletic City Centre, 1 new recovery class in the Montrose neighborhood, and a new meditation group. Read all about it in the newsletter.
If you are the sum of your experiences, then who are you if you are unable to remember all of them?
Chaturanga Dandasana Done Right
A Better Breed of Downward Facing Dog
A Less Tense Way to Do Warrior 2
Bodyweight and Resistance Training
Upper Body Workout
Three Part Reverse Fly Exercise for Better Shoulders
Gluteus Medius Development Through Flamingo Pose
Seated Leg Lifts
3-Plane Lunge and Stretch
Correcting Lower Crossed Syndrome
Self-Myofascial Release for the Upper Body
Self-Myofascial Release for the Lower Body
Psychic Energy Workbook Daily Training
View more at Instagram.