Price increase. Two new small group training offerings.
New beginner yoga class on Sundays at 3 PM. Ashtanga Yoga workshop on Sunday June 30.
A photo from my Flexibility Training class.
I love the style because the result of Ashtanga Vinyasa Yoga practiced as a meditation on the body and as calisthenics exercise is the calm awareness of a meditator and the body of a gymnast.
In 2019, I will be offering 4 workshops per month and a new Ashtanga Yoga class.
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