Your goal is to become more aware of your sensations and thus be able to more skillfully direct the body's movement. Your performance of yoga will rapidly improve with the application of attention and resulting growth of bodily awareness. This is expressed organically as improved function of the cerebellum, the nervous system, and the muscular system.
I was interviewed by a local journalist and she published a feature article about me and my work. I’m proud to have my story and my teaching philosophy presented to the local community.
Henry Cavill suffered an injury to his left hamstring while filming the second season of The Witcher. He graciously shared information about his rehabilitation, which serves as an excellent example of medical exercise.
